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Additionally, kefir has been found to increase SCFA production, including butyrate, a key metabolite involved in gut health ( Lactobacillus acidophilus is among the most widely studied probiotic species and has been associated with diverse health benefits, including protective effects in gastrointestinal, metabolic, and inflammatory disorders

Unlike vitamins, LC is synthesized endogenously in humans but becomes conditionally essential under certain physiological demands, such as prolonged or high-intensity exercise (Alesci et al

Athlete players use BP as a highly nutritive food to increase their athletic ability (47)

Interestingly, scurvy, which is an extreme vitamin C deficiency, is associated with a breakdown of gut barrier function

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